About Us
At different points in our lives, whether during early childhood, our teen and young adult years, or adulthood, we may struggle with many things. Talking to a mental health professional can help. Our team can provide compassionate care to you, clarify what has been challenging, work collaboratively to find answers to why you may be struggling, and review strategies that might be helpful. We also recognize that some of the challenges we all face are outside of our control. We validate those experiences and create a safe and warm space where we can talk about the things going on in our world that may be making life feel heavier for you.
What We Do
With more than 18 years of extensive training and clinical care, we ensure that individuals receive the services they need to progress and feel empowered. This is achieved through comprehensive assessments and personalized, evidence-based intervention therapies. Our therapies and counselling incorporate science-based approaches, such as cognitive-behavioural therapy, acceptance and commitment therapy, dialectical behaviour therapy, and attachment and trauma-informed approaches.
Meet Our Team
Dr. Hilary Cartwright
Psychologist/Owner
Not Accepting New Clients
Dr. Jeff Foshay
Licenced Psychologist
Accepting New Clients
Dr. Alison Kirkpatrick
Licenced Psychologist
Not Accepting New Clients
Ashley Weagle
Social Worker
Accepting New Clients
